What to do today 😐: I do hate the shaky... - Anxiety Support

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What to do today 😐

Laniben profile image
5 Replies

I do hate the shaky feelings, when I first wake up I’m ok for a few minutes then it starts on and off, and then I get the weak feelings in my arms and a little burning. I do wake up with a sudden start sometimes in the morning, don’t think that helps either. So I went to the shop and got some eggs to go with my salad later. What to do today I’m wondering.

I can’t stay indoors all day, and yet the other day when I had that panic has made me feel a bit vulnerable at the moment, I just can’t seem to sit in my garden, yet if I sit in my neighbour across the road with her I’m fine, because I’m with someone and because she has a big open garden whereas mine is very tiny. Yet In my old house (20 yrs ago now) I was always outside doing something but then I had the family around me and it does make a lot of difference, to me being the social person that I am deep down inside. it’s weird how it works at times, we can often isolate ourselves from the very thing we don’t like - loneliness. When I was out all the time I’d chat to anyone whether it was at the bus stop, on the bus, or in a shop. Someone would say something and the next thing you know you could be chatting away like you’ve known them for ages. I didn’t realise how much I hated my own company until I was in this situation. Does that sound stupid?

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Laniben profile image
Laniben
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5 Replies
Jaxs050783 profile image
Jaxs050783

I Hate being alone I feel totally isolated but then again I can feel like that if I got loads of mates and family around

Laniben profile image
Laniben in reply to Jaxs050783

I sort of know what you mean, maybe because you’re on edge and trying hard to be you but don’t feel you if that makes any sense, not sure?

Laniben profile image
Laniben in reply to Jaxs050783

I didn’t mean you specifically, its probably how a lot of us feel or have felt sometimes

Jaxs050783 profile image
Jaxs050783 in reply to Laniben

I know what u mean.

Its weird how I want to be around people but then again I want to be alone???!!!

Laniben profile image
Laniben in reply to Jaxs050783

Yes, I want to be around people, mainly people I know and family though, but I can sometimes

Feel uneasy but I think I’d prefer that than indoors on my own. I feel I’ve got to try something even if it’s only for a couple of hours at least.

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