Had my dinner, walked round the corner chatted for 5 mins to neighbour, came back chatted to next door neighbour for a while, yet the feeling is still with me, on and off burning skin sensation, random shooting/stabbing pains in side of my head, and just generally yucky inside. All this because I panicked at the shops earlier. I know Rome wasn’t built in a day and because I had a good day yesterday doesn’t mean I will have one every day, but it does totally knock me for six. I’m ok for a few moments but then it just waves through me like a rush. Last night I felt ok sitting here eating ice cream and relatively calm, how different days can be MAybe a warm shower will help I don’t know. Trouble is I’ve got no one to chat to now, everyone’s busy or out, so yes Im feeling a little unhappy at the moment. Sorry everyone. ☹️
Still not feeling good: Had my dinner... - Anxiety Support
Still not feeling good
Hi Sam
I always enjoy a soak in the tub if I am a bit down.
Really hope you sleep well tonight and have a better day tomorrow.
I am watching that programme called 21 again about mother's with teenage daughters. The mother's dress up as if they are 21 again and do all kind of challenges to see if they can pass for 21 but it is also to learn to understand theirs daughter's world's better. It has been quite good. I'm watching a recording but I think you could catch it on I player if you fancy it.
I went out walking after I got back from the dentist and garden visit and called at the village shop while out this afternoon.
Do you think you will need zopiclone tonight or will you try without it this time.
All the best
Kim
I’ll see if I can find it on catch up and watch it in bed, I slept last night without taking one, it depends how I’m feeling in a little while I guess. I do like to walk nice places but as said before there’s not much around here only the swing parks which isn’t much fun. That blasted nightmare unnerved me this morning so it could be a lot to do with that too? Who knows Thanks Kim
Sam xx