Got stinging stabbing pains in my left side of chest, back and shoulder tonight. I know I’m fine and gonna be okay just stressing already about sleeping tonight knowing I’m gonna have a rubbish nights sleep. Does anyone have any ways to help sleep besides meditation, breathing exercises and reading.
Stabbing pains : Got stinging stabbing pains... - Anxiety Support
Stabbing pains
Cookej05, sometimes a hot shower or bath before going to bed can
help relax your body. Once you are in bed, I still feel deep breathing
and listening to meditation or music can soothe your over sensitized
nervous system. xx
I feel like the more I relax and let my body calm down the more I get this floaty feeling which makes my chest feel fluttery and strange, the feelings I get in my body are so hard to describe and I just can’t seem to make it go away no matter what I try. I think I may try a hot shower, Thankyou so much x
I drink tea. Chamomile with Lavender. Warm Milk.
Hi,
warm bath ( like others said), warm milk before bed. I also take valerian tablets( natural remedy 1-2 tab before sleep).
And yes- do not be afraid of the floaty feeling - it is how your body drifts to sleep.
It is weird feeling but just let it go....I sometimes count to 100 or pray....It helps.
good luck
xxx