Got this really weird feeling inside right now, it’s quite a scary feeling inside that won’t go away, I don’t feel like me a bit unreal? It’s not like an anxiety attack just very strange. I’m trying to deal with it but I really don’t like it at all. Can Anyone relate? It’s scaring me. My body feels very hot inside like my bloods all hot or something?
I give up after a good morning : Got this... - Anxiety Support
You can get these feelings ofvl derealulisation or depersonalisation
I've felt this at times quite frightening, but I can't quite explain it to you.
Unfortunately Sam you gotta ride with it.
I had a bad night last night, woke at one with burning shoulders and back and pains in my stomach, had to take a diazepam to calm down. So cross as I had two really good days, but cis I felt good I went berserk working in the garden and I think I over done it.
Like you I just want to be me again.
Thinking of you xx
Thank you Jen, I’ve not experienced that unreality before, yes it is frightening, I don’t like it at all. I’m Sorry you had a bad night too. Maybe Ive done too much the last couple of days as well trying to go out a lot i don’t know. Yes I’d felt good as well before this
Hope you’re feeling better now xx
I get hot when my anxiety is really bad. Try going for a power walk as you may have loads of adrenaline pumping through you.
I feel better after 10-15 mins
I’ve done a lot of walking today feeling a bit drained at the moment, I might walk round the corner in a little bit
Can you not get stuck into a movie...
I’ll try, movies don’t often work for me I don’t know why, I think If I was watching it with someone it might be different xx
Me either!!!! Do you have a breathing app? Or google “square breathing.” Do you have lavender oil? Breathing that may help! Massage into you feet as well.
Are you hydrated? Good diet? Blood sugars good?
Most likely stupid anxiety. Brest
Depersonalisation, sorry for spelling,
Try drinking a glass of water
Swallow, to hear a crack in the ears
Try holding your nose and breath through it at the same time.
Above may work, they used to work for me
This post was awhile ago I hope you're feeling better! I'm not sure if this is similar to what I felt before which was just the sort of Doom and Gloom feeling that I get the pit of my stomach and feel like something horrible is going to happen and it just comes out of nowhere sometimes I have it for days sometimes I have it for hours and then it goes away. And it's just a real unsettling feeling. And yeah I don't quite feel like myself like I usually do. It is a weird feeling and I don't like it at all not sure if it's the same thing I hope you're over it now
Try taking a cold shower. Start with cool water then slowly lower the temperature until it gets so cold you can barely stand it. Just a couple minutes of this will sometimes snap me out of a bad feeling or mindset.
I think its adrenalin that hot feeling i get that ,like a warm fizzy feeling its horrible,try relaxing though it will go away 😘
Yes been there! The best thing to bring you back down and i say down because it does feel sort of like floating doesn’t it? Is to use cold water.. really cold water. Letting it run over your wrists or using ice cubes on your wrists will help but the best is a shower and i think it’s because in a shoes your body naturist gonna react and feel all that cold water forcing you to pay attention to it taking your mind of the feeling.. it’s called grounding yourself you just need to remind your brain that you really are here, try looking around foucusing on all the different things you can hear see smell taste thinks bout the smallest little details about them. You will come back down. I think we are familiar with that here.. i hope you are doing better, and if not you will 😊😊😊
Not what you're looking for?
You may also like...
keep fighting when your body feels like it's already given up.
I constantly feel weak, tired,...
A very good morning ro you all, I'm usually happy Mandy, but had a hell of a night, its a new one to
care about myself at all. I spend most of my time crying because I'm so ugly inside and out. I...
not good for my mental health . i feel not good right now just feel like crying he is saying money...
There must be something right? There has to be!!! Is this a rare disease I have like wtf!!!!!