Is it possible Im dying or losing my mind?

I feel crazy. Everything feels bad. I'm so scared.

[JAYnLA]

You aren't crazy. Tell me what you're scared of.

[Katnessx]

You’re not crazy. Deep breaths! What feels bad? What is scaring you? X

[Hidden]

My brain just feels weird and bad. It feels sick. I keep feeling a bunch of weird, unpleasant emotions. I don't feel real, I feel lightheaded, I can't stop shaking and everything I try is making me feel worse.

[Elfje in reply to Hidden]

Take otherwise some med if you have

And talk too you doc also if you can reach him in the wheek

[Timmypliskin]

Hang in there... your not alone....

I get those symptoms daily as well...

It's ok to be scared too...

Feel free to message anytime...

[Hidden]

I’ve had this feeling ALL WEEK! Do you mind if I ask you a couple things? Do you exercise? And do you take anything like Xanax?

[Elfje in reply to Hidden]

Ye Xanax help

I have this too sometimes

But one xanax give not the benefit with me if I feel like this also

[italiancookie]

Anxiety lies to us all the time. Try to breathe and acknowledge that it will pass. Easier said than done, but you’re going to be okay! Message whenever xx

[Hidden]

Thank you everyone. Love you guys <3

[Stephanie89]

I’m sorry u are going through this and I hope u are feeling a little better

I’m myself to feel the same way u are not alone sometimes I question wether I need more extensive help this is the worst thing I ever had to go through and we just gotta dig see inside and be strong

[Jackaroo]

I assume it is all part of anxiety/ stress. I know it’s the worst feeling. Unfortunately as much as I hate medication I do have to take Lorazepam every single day 1 mg.

But as some one else mentioned ... exercise. Honestly and truthfully, exercise. Nothing vigorous, don’t go overboard but keep active. Put music on, bake a cake, exercise, draw, paint, go for a brisk walk, eat good healthy food and absoloutly no junk food. Preferably no coffee as that can make u nervous.

Just stay active all day. I’ve been through it all and can tell you staying active all day has almost cleared my anxiety’s. I used to get panic attacks daily. Even when going to bed. Since I’ve become more active I haven’t had a panic attack since four months... not one.

Start now.... and all the best.

[Elfje]

Don't be scared

Focus on something

But come first back too yourself

Cold whater

Ice cold

Meds when needed

Talk to someone

Be strong

Same here if I have this than it's more a huge anxiety Crisis

[Want2BHappy3]

Your not dieing, but it can feel that way, yes it can. I've felt that way many many times. Every day I wake up I have a knot in my stomach. Honestly I sometimes hope to not wake up? Doesn't feel like living? I over think things all the time, right now I'm Not talking to people who stress me out, that I was looking to for support? Im taking a break from them. You'll be ok, are you going to counseling?

[gcoop83]

You are definitely not alone, I've had that feeling of being afraid of everything many times, and the worst paet is that it seems to come out of nowhere... I try to tell myself it's only my body and mind reacting to increased stress and adrenaline (which is what's happening) but it's still no fun to experience... sometimes just knowing you are not alone is helpful.