I’m curious if anyone thinks it is possible to heal completely from anxiety or depression. It seems so hard sometimes, I want to be free from it completely. I want to live life on my terms not having to live on anxieties terms..have any of you completely healed?
I don’t even know if this is possible, but I want to start the discussion anyway. How are you all doing today??
I’ve had periods of years when I’ve been free of anxiety. Still worry a fair bit but it’s been lovely without it.
What did you do to get passed it?
So glad to hear you’ve found relief by the way
It just passes with time. I find keeping myself busy helpful. I started a degree in 2016 and whilst it has its own stresses it’s really helped me. Also, mindful meditation helps. Check out mindfulness by Mark Williams, there’s a book and and app with an 8 week programme to follow.
I’ll definitely look into that thank you! Is there anything on YouTube maybe that has helped you as well?
Hello Kevin
Check out Claire Weekes on You Tube her words are wonderful and really works Get Rid Of Depression Panic Attacks and Anxiety it's over an hour long and very comforting
The Mark Williams book on mindfulness is really lovely
Good luck
I haven’t looked on YouTube regarding it so I’m not sure sorry.
I've got that book and it's really good Glad it helped you