health anxiety.

[JA3344]

Hello everyone hopefully you guys are having a good day, anyway im always thinking theres something wrong with me health wise and thats bcus i feel tired,wierd even when i sleep well im always feeling just like theres something wrong in general then i get a unwell confused feeling kind of ,at random times of the day and it happens whenever i could be calm and it happens im just worried i have something that i dont know thats causing me to feel this way i try my best to deal with this ,feel free to comment or leave some advice

[JAYnLA]

Hey Joe. Health anxiety is so common amongst people with anxiety. Are you able to look at your fears and reframe them with facts instead of suspicions? I think that helps me.