About mental health

Hello there

I had some queries regarding my mental health.From the past 3 4 days I'm not able to sleep and I feel worried almost all time not every second but half of the day I'm worries and scared without any reason.I feel like my body is shaking but it's not seen physically I feel like my heart is beating really fast.And I just can't help myself.I can't focus on anything in other days when i was sad then music would help me but now I can't listen to music also I feel scared while listening music too.Normally also I can't keep my eyes close not everytime like i couldn't sleep at night.I also feel some kind of spirit is around me ..What is happening with me please help

[Arlene99]

Hi Heyyaa

I can relate to what ur saying, I'm in much the same situation. Don't know quite why my anxiety has flared up but it has and it scares me. I do find it helpful to talk to people on this site, it lets u know that u are by no means alone. Hope u feel btr soon x

[Bassgirl in reply to Arlene99]

This site has helped me tremendously and get through some bad anxiety

[Hidden in reply to Arlene99]

I hope you feel better soon 💓

[Kevin87]

Hi

I understand what you’re going through and I can relate. Sometimes there is no answer we can grasp onto as to why we are feeling the way we are, it almost seems as if it’s a “flare up”.

Personally I feel a lot of what you say in that you get worried or panicked for no reason. Deep breathing techniques tend to work wonders in these times because it forces the body and mind to ground itself again.

The most important thing to know in these times that we are here for you if you ever need to talk!

[Hidden in reply to Kevin87]

Thankyou for your concern 😊

I hope you can get out of this aswell

[Arlene99 in reply to Kevin87]

I know what ur saying Kevin...I try to take a step back to try & find out what triggered it and never yet understand why.

[Kevin87 in reply to Arlene99]

Yeah that’s how it can be. Sometimes you need outsider help to uncover some stuff. The mind by nature tends to hide things that are harmful or triggers because of “fight or flight” responses

[Arlene99 in reply to Kevin87]

My GP gave me details of a counsellor to contact, but by the time I got appt through I was feeling better so I cancelled it. So need to go through the referral process again. But I think ur right, as it could be things way back in the recesses of ur mind that ur not aware of that causes the upset. Horrible thing, I would rather have a broken leg any day (not quite).

[Kevin87 in reply to Arlene99]

Absolutely, it’s great just to talk if even if nothing is up. Well a broken leg certainly can be easier to heal. Depression and anxiety can take a lifetime...

[Kevin87 in reply to Kevin87]

Best of luck! Well always be here

[Arlene99 in reply to Kevin87]

Even just sitting here typing back & forth to someone that understands the complexities of anxiety/depression is a great help. It lets you express just how ur feeling and helps to know u r not alone in this struggle.😘😘