Hi everyone. I hope you are all well and doing better than I am. My hypochondria is really depressing me. I am usually strong and positive, but I sincerely have to admit I am not very strong anymore and I feel very scared most of the time. I don't want to feel this anymore. I am using meditation with headphones to calm me, but I really need a more permanent fix to this. I have exhausted all my ideas and solutions...I mean it is ridiculous that I can't even leave the house or bed on the worst of days, and most days. How did this happen to me? I am not this person...I appreciate any kind of help friends. This struggle is so hard, I never imagined getting to this point in my life. Be well and my love is with you all.