I'm new and so is my inability to sleep.
Most of the time for most of my life I've been pretty alright but in the last few months I guess the way to explain it is I'm not "cool" anymore. I can't have smooth effortless conversation with strangers, I sweat so much from my hands I can barely pay the poor cashier and I've been extremely scared recently. It's been more extreme in the last month, some nights I can't sleep because I'm terrified even though there's nothing there to scare me. Most days are fine but when it's there I'm so uneasy it's ridiculous.