Anyone else have issues with what to do to occupy your anxious mind. I cant seem to find anything to settle myself during the day. Ativan helps but I dont want to run to it every time. Also when the moments aren't total despair but you just want to handle everything better. When your motivation is low and your days seem long. I really need to get back to work but what in the mean time. So wishing tonight was here for the comfort of peace. Hopefully others are having better moments.
Ps. Apps and games give me more focus on anxiety than pleasure.
Writing here is helpful.