Morning anxiety

[Naturelover123]

Does anyone else feel so tired in the morning and so anxious to take on your day you sleep and keep hitting snooze and then feel even worse ? My anxiety is terrible every morning

[missey13]

Yes sometimes I am heaving but nothing to be sick just the nerves in my stomach. I think maybe it's the worry of what the day may bring as it seems to ease off by lunchtime. It's not nice though I feel for you

[Pontiac1979]

I'm the same way I think we think that's our safe place by not dealing with people

[Pearwig]

When I have had severe depression/anxiety in the past I found it almost impssible to get up, apart from to go to the loo! It is an embarrassing and debilitating symptom, which family and friends can find hard to cope with. I have heard it called "paralysis of the will." Be kind to yourself, forgive yourself if you cannot get up when you want to, and reward yourself when you do succeed in getting up. Obviously you need to be signed off work! May you recover soon, you WILL!!

[puglove0093]

Yes, I have felt that way many times before. I am so sorry, it feels awful Have you seen a counselor or doctor? Sometimes our anxiety is medical/chemical and us trying to will ourselves to be better doesn't help. I hope you start to feel less anxious and more awake!! Praying for you!

[teemo1]

I know how you feel, I have such a hard time getting up every morning regardless of how much sleep I got! Then I get to work late, then have to go home late, and the cycle goes on and on. I keep telling myself I'm going to start getting up earlier, but then morning comes and I so badly want to stay in bed where I'm comfortable...