Just need to talk at this moment

[Cjonesabq]

I just need support at this moment. I am afraid. I am trying to accept. I don’t sleep well at night. I awake and my pulse feels fast and i shake. I think about my pulse being fast and keep checking which i know is anxious behavior. I then become tense and shake and tremble. I am working to distract myself. It helps me to talk about how i am feeling. I want to read about fast pulse on google but i am not. Google is not my friend, this i know.

[scooter58]

hi i am afraid as well with anxiety shaking headaches feeling sick cant stay at peace and worry all the time on meds but still feel like this xx

[Cjonesabq in reply to scooter58]

Hello, i am sorry you are suffering too... if is frustrating but i do believe thaf all will get better and we must just keep moving forward. Letting anxiety be whatever it is but keeping us from living. I too am on meds but know that is only part of the solution. I believe acceptance is key.

[kenster1]

hi google is no ones friend that suffers from mental illness.good thing is your distracting yourself keep at it and keep the faith.

[Sew0409]

One thing that helps me if I absolutely cannot stop myself from googling is to google my symptom + anxiety. Like for you “rapid pulse anxiety” and read about that. It usually helps me at least a little bit. I know how you feel, though. My heart rate increasing terrifies me and I go through stages where I check my pulse constantly.

[Tonyhope]

U can call an talk to me 7736001987 anyone can call me

[captained49]

Don’t Goggle anything

[Cjonesabq in reply to captained49]

Agreed!