Heat avoidance due to anxiety: I keep my... - Anxiety Support

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Heat avoidance due to anxiety

Fablegirl67 profile image
2 Replies

I keep my home at 65 degrees...I don't like a fire in the fireplace. If I get to 70 degrees I feel anxious. If I am cold, I am more calm. I'm so exhausted from this yall...Anyone else avoiding warmth and staying cold to keep calm?

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Fablegirl67
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Bbower67 profile image
Bbower67

Yes. It’s almost like heat is a trigger for me. I wonder if it’s because I feel really hot when I panic.

Mariobrazil profile image
Mariobrazil

It is the same here. If the central heating is on for more than 10 minutes I get really anxious...

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