So I went outside and came back inside the house multiple times and a few minutes ago it felt like I got dizzy. I don't know if it's because of anxiety or because of how hot it is outside and how cool it is inside the house.
I didn't stay outside long it's kind of scaring me I know I shouldn't I'm calm right now I'm just scared of getting dizzy when I stand. I don't know what to do. I should mention that I'm scared of getting heat exhaustion or being sick. I'm in the cool house sitting on the floor
Any advise would be appreciated thank you