Feeling panicky

[Cjc_woodworx]

Hi all hope your well I am feeling really on edge at the minute I am in a posh restaurant now and I feel panicky and sick don't know what do I don't know if it's start of a panick attack or what

[EmbraceMyweirdness]

Are you still over there

[Cjc_woodworx in reply to EmbraceMyweirdness]

Yeah I am

[EmbraceMyweirdness in reply to Cjc_woodworx]

How are you feeling right now

[Cjc_woodworx in reply to EmbraceMyweirdness]

Really nauseous hypersalivating

[EmbraceMyweirdness in reply to Cjc_woodworx]

Try closing your eyes for a few minutes and take deep breaths, breathe in count to 5 and let it out, im right here with you

[EmbraceMyweirdness in reply to Cjc_woodworx]

In and out

[Cjc_woodworx in reply to EmbraceMyweirdness]

I am

[EmbraceMyweirdness in reply to Cjc_woodworx]

Feeling a little better?

[Cjc_woodworx in reply to EmbraceMyweirdness]

I am thamkyou so much x