hello is anyone up please someone respound

[Johnnie1234]

hello soo i went out for some drinks i came home fell asleep woke up to these really bad jumps in my heart out of no where like it feels like it makes my whole body jump why is my heart doing that im fully awake and its still doing that what could it be ?

[MamasBlue]

I am up...just woke up. Alcohol can make anxiety worse. Depends on how it hits you. Try to walk it off a bit, take a deep breath.

[Johnnie1234 in reply to MamasBlue]

yeah because i was layingdown and it was like my heart was jumping and making my body jump it was wired it felt like something was wrong with my heart

[MamasBlue in reply to Johnnie1234]

Alcohol can do that...it's one of those things that people do but it's really bad for people with anxiety because we concentrate so much on our reactions to our own bodies. Drink a lot of water to wash out the alcohol and try to just get some fresh air..a short walk in the neighborhood should help.

[Johnnie1234 in reply to MamasBlue]

yeah i just got up from bed im walking around and it still does but im trying not to worry because i keep thinking negative about it

[Daisycup]

Hello sorry to hear you not feeling good you were probably thinking about something that was making you panic

[Johnnie1234 in reply to Daisycup]

i wasnt thinking about nothing my heart just feel like it jumps i was outlast night for some drinks i got home and felt like my heart skiped and my body react right now im at work my heart did the same like a little jump

[Daisycup in reply to Johnnie1234]

It mybye drink still in system they say ithat can effect anxiety

[Agora1]

Hey Johnnie, I agree with "MamasBlue" in that alcohol makes anxiety worse.

One of the reasons is because it dehydrates you, When there is not enough

blood volume in your system the heart starts skipping beats and gets irritable.

As MamasBlue stated, drinking water can help flush the alcohol out of your system.

The next time you decide to drink, try having a glass of water after every drink. It

can help in re-hydrating your body before you start experiencing heart palps.

I hope your work is going well. This should be a very busy time of the year for

you. Take care of yourself. x

[Johnnie1234 in reply to Agora1]

hey wassup today is still doing it dont know why is like a wired feeling in the heart like a tremor

[Agora1 in reply to Johnnie1234]

Johnnie are you hydrating as well as eating?

[Johnnie1234 in reply to Agora1]

not that much

[Agora1 in reply to Johnnie1234]

You need some food in you as well.

An empty stomach can cause jittery heart.

[Johnnie1234 in reply to Agora1]

i just ate and drank lots of water it keeps happening that tremor feeling in my heart it even makes me jump and cough a bit it happen for two days strieght ever sense i drank alcohol

[Anxiousdude]

It’s probably anxiety. Surges of adrenaline that speed up your heart. If you are worried get it checked out. Mine will just randomly do that too. It is freaky. You are supposed to just accept it and let it pass if that helps.

[Littlemissbedford]

Mine does this also, Dr told me it's ectopic heartbeats, randomly happens.. I drink very cold water if I have it bad and it settles back down... Alcohol, coffee and certain foods can make it seem worse, also anxiety and stress ... Take care x

[Johnnie1234 in reply to Littlemissbedford]

what is it that you feel ?

[Littlemissbedford in reply to Johnnie1234]

Like thumping in my chest, sometimes a few times in a row, sometimes a one off.. also like my heart skips a beat, it's very common apparently with anxiety and stress and can happen out of nowhere x

[SuZQ154]

How are you feeling now? Anxiety, depression, dehydration, lack of sleep, and even a medical condition can cause irregular heartbeats? Have you considered seeing a doctor and/or a counselor to figure out what is gong on underneath the surface? When I saw both a few years ago for similar symptoms, their helping to diagnose my physical, emotional, and spiritual "heart conditions" were equally important. Hope you are finding relief today and please keep posting!