A Solution finally!!

[_life]

Hello everyone,

I have been suffering from Generalised Anxiety Disorder and panic attacks. And despite being on regular medicines including paroxetine, clonazepam, I never really felt that I was improving.

Until this day.

When a small Ad popped up on my screen called Headspace. It is a beautiful app with lots of guided meditations for a wide spectrum of problems.

I have been since then meditating for 10 minutes twice a day. And the results are really satisfying. I have started feeling more calm and composed. My reactions to all those anxious thoughts is becoming healthier.

Just thought I should share this. Hope it helps

[Gidget1]

Thank you SO much!!!! ❤️

[_life in reply to Gidget1]

Hey Gidget1! I'm glad it helped you

[Gothi]

Dear life,

So nice of you to share your findings with all of us. It will definitely help all of us who experience the tense situation generally on daily basis. Wishing you all the success for the meditation programme.

Thanks again.