Andy Puddicomb is the voice of & co-founder of headspace. You can also find him on YouTube. I've never considered meditation cus I just stupidly thought it wouldn't work & really didn't know how. I am still learning really but wow.. between that & starting back walking everyday (even on days I've had 2 drag myself) I've been feeling wonderful & Yea some situations have popped up on me recently but the thing is, I was actually able to overcome them! You know what a great feeling that was?! Each time. Mostly him but there was the floating aspect of Dr. Clare Weekes as well. Hey we can't get to much help on retraining our brains. I just wanted 2 share this with y'all. If you haven't tried it, please do!
Finally something that actually helps my a... - Anxiety Support
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