Heart palpitations

[Jamescrider]

I haven't had heart palps in a while but it came back and made my anxiety go up and shortness of breath anybody else experience this.

[Worried-help]

Yes. It's not easy. I have cut out a lot of foods and sugar and all kinds of caffeine from my diet to prevent them. But it sucks when they happen. I hope you feel better. They say submerging your face in cold water for a few seconds can help slow them down and also bearing down like you are having a bowel movement can also help. Hope that helps.