Melatonin

[keptainicandozatt]

Hiya. Has anyone here tried melatonin as a sleeping aid? I tried a 3mg dose and though it did make me feel very drowsy,it still wasn't enough to make me want to sleep. I've read that a 10mg dose might help,but I'm kind of worried since I've only started it?

[Davidatp]

Hi, I take the 10mg. It helps me sleep. Some people feel drowsy the following morning. That has never happened to me. Good luck and God bless.

David

[keptainicandozatt in reply to Davidatp]

Thank you so much I didn't get much sleep at night,but felt super drowsy in the morning. I'll try and take 6mg tonight. Thanks!

[Krisraz63]

It's a natural sleeping aid my grandchildren use 3mcg. Try the 10 on your weekend see how you sleep then. My opinion.