Hiya. Has anyone here tried melatonin as a sleeping aid? I tried a 3mg dose and though it did make me feel very drowsy,it still wasn't enough to make me want to sleep. I've read that a 10mg dose might help,but I'm kind of worried since I've only started it?
Melatonin: Hiya. Has anyone here tried... - Anxiety Support
Melatonin
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keptainicandozatt
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Hi, I take the 10mg. It helps me sleep. Some people feel drowsy the following morning. That has never happened to me. Good luck and God bless.
David
It's a natural sleeping aid my grandchildren use 3mcg. Try the 10 on your weekend see how you sleep then. My opinion.
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