Magnesium

[melhil]

I just started taking magnesium supplements, has anyone else had any luck with these? I’ve read that they’re helpful for anxiety, sleep problems, ocd among other things.

[AllHis]

There are many kinds of magnesiums. You'll have to experiment a little. I started with magnesium glycinate because I had read that it would help tighten the sphincter for acid reflux and would help relax for a good night's sleep. Well, the opposite proved true. For some people, glycinate will excite the person.

Then I tried magnesium maleate...

And then a blend or combination...

Then a kind person here told me about Ancient Minerals Magnesium Oil. Love it.

I would also recommend espionage salts for soaking your feet before bed.

I'd love to hear what works for you. Give it a try. 😀

[melhil in reply to AllHis]

Good to know! Thank you for the info, I didn’t know there were different kinds

[Hidden]

I’ve tried magnesium I don’t know which kind but I found it made my chest feel really heavy and when I stopped them I was back to normal. It also increased my heart palpitations but that may have been anxiety. Goodluck

[Krazie]

I have been taking ionic magnesium chloride for a couple of months. My leg cramps are gone. I haven't had major anxiety, even though current life circumstances would have normally caused me to become extremely anxious. My moods are more even. Hope this helps you.