Health anxiety

[Maisie1]

Always worried that if I get an illness it is going to be fatal. Had loads of therapy but nothing seems to help

[Matt3013]

Hi Maisie. I think anxieties physical symptoms are so real and so scary we think bad stuff. Imagine the worst, google things, check things. It is a bad cycle of feeling - thinking - believing and we have all done it. Have you read that book by Claire weeks? It’s amazing! X

[Maisie1 in reply to Matt3013]

No I will look it up thanks. So sick of it

[Stephanie_M in reply to Matt3013]

Hi Matt, which book are you referring to?

[Matt3013]

It’s called self help for your nerves. But it is an amazing book

[Maisie1 in reply to Matt3013]

GPS must dread people like me

[IBS_Problems]

I have the same problem with my teeth getting my braces off on the 3rd (in a few days) and I’m scared my teeth will fall out or become very wobbly

[Maisie1]

Nice to know I’m not on my own