Exercise

[Sandy1710]

I'm so down right now. The weather is nice out and I want to go out for a run or to train or anything but instead I'm lying in my bed because I'm worrying about my heart again. I am never ever going to get over this anxiety. It must be more than that. 10 months and I've made no progress. I just want my life back

[Peacewithin1]

You are not alone, I went out and came right back in.

[Janco]

Hi Sandy1710

I have read some of your previous posts, and see doctors have checked and cleared you. So you do not have Afib/AF (looking at your 180bpm), but it could have been "lone AF" if you used any stimulants like alcohol, drugs or nicotine. The good news is it can be treated.

I had an "turnaround" with my anxiety when I started believing the doctors and got myself exercising again (after the anxiety/panic and AFIB shocks).

I proved to myself that I would not die if I exercised and also felt much better afterwards.

It is the best thing to do!

Janco Vorster

[Hope4TheBest07]

The same thing for me smh i used to go to the football field and workout, I would ride my bike 4 miles to the field then shoot my basketball around THEN go to the football field and run sprints etc but now my anxiety is so bothersome it makes me a little nervous to go. Im always thinking about my heart smh or thinking if something happens while im riding my bike smh A buddy of mines was hit by a car and we were just walking and out of nowhere someone came and hit him smh so from that i got paranoid and stopped riding my bike. I feel your pain and we can be honest and say anxiety is controlling our lives. Smh we have to figure a way to tell anxiety enough is enough.

[Anxiouspony12]

I'm trying to motivate myself to get out each day for my own good. Today's plan is to check out a potential new location for to write my horror book. (Last place was beautiful went to hell overnight!)

[Sandy1710 in reply to Anxiouspony12]

If you want to write a horror book base it on my life! Currently living a nightmare

[Anxiouspony12 in reply to Sandy1710]

Actually partially it's based on my life so I hear you on that!