I was just wondering if there is someone like me out there.
Basically coz of my health anxiety I'm scared of being breathless or doing any activity that gets my heart racing in fear of a heart attack.
My mum always told me to stop worrying coz I'm fine. I'm unfit so it's normal I'd feel breathless during exercise when I start coz I need to get used to it. And even when I did try some cardio exercise in my room I got breathless but it went away straight away once I calmed down as normally you would when you exercise. My heart would also race like normal and then after sitting down it calms down after a minute so it's healthy right?
I'm just curious to see is there anyone that was afraid to start exercising coz of fear of stopping breathing or heart attack and how you overcome it??