Mental symptoms of anxiety making ibs and panic worse

[IBS_Problems]

I have a habit of making myself so worked up my ibs and panic goes hay wire I had to take double my propranolol because my body is freaking out even tho I have had the propranolol I still physically feel ill (the idea of the propranolol is that my brain wouldn’t make my heart rate fast which would make me freak out which wouldn’t make my belly play up. Even tho the propranolol is stopping the physical symptoms of panic I just can’t shake this ibs pain and symptoms (meaning I can’t go anywhere) my ibs is mainly triggered by stress and anxiety. But I’m not going anywhere new, strange or different. I’m going to get my hair cut it will take 30 mins max probs but I just don’t feel well enough. Will update you guys if I went and how it went. #fuckibsandanxiety

K x

[Dorsey]

Oh me too had to get my hair done yestetday took 2 hours but i survived. Not easy i know was going to ho for the ladt 3 months but couldn't. I have ibs too gets worse when i start thinking about symptoms so trying not to think anput them or Google just makes things worsr. Just keep telling yourself i can do it i do and have been feeling much BETTER been suffer ing 2 years can't let it get to me anymore i just tell it to f...off.

[IBS_Problems in reply to Dorsey]

I MANAGED SO HAPPY WITH MY HAIR! I defo try not to think about it but when you’re ill it all you can think of x

[Dorsey in reply to IBS_Problems]

Yes exactly i was stressing about symptoms all day everyday now i just try and concentrate on the good things. Glad your happy with your hair a new you. Take care.X

[IBS_Problems in reply to Dorsey]

You too good luck x