What is going on. Nothing has changed. I am trying so hard to beat this. Same medication. But I feel like I am going backwards.
Feel empty : What is going on. Nothing has... - Anxiety Support
Feel empty
Written by
Matt3013
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3 Replies
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What do you mean, Matt? Explain a little more for us.
It’s hard to explain. I just feel like my life is not what it should have been and I feel lost and bereft of ideas how to change it
What should your life "have been"?
Sounds like you are playing some old tapes in your head of somebody saying this to you.
Please listen to an audio book on tape called
Loving WHat is; by Bryon Katie.
THink about how she asks to you question these thoughts.
Might be a new line of thinking.
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