Slugish days

[Lindsey14]

I've felt really out of it/out of control Sunday and so far this school week. My thoughts keep racing and thinking the worse and I feel so overwhelmed and tired....I just want it to calm down.

[begentle51]

I’m feeling the same, yesterday was hard for me. I feel totally exhausted, anxious, racing thoughts and full of dread. I also think ahead, dreading what might happen. Why does this happen? I’ve tried some deep breathing and I plan on meditating tonight to see if that helps

How are you today? 💐

[Lindsey14 in reply to begentle51]

Not the best but better❤ and I hope it gets better for you too