Im currently in study hall and im extremely spaced out, also feeling a bit unreal...anyone have any advice to calm it?
Spacey in school: Im currently in study hall... - Anxiety Support
Spacey in school
![Lindsey14 profile image](https://images.hu-production.be/avatars/d1b038407bb365d43f5355f16affcf0e_small@2x_100x100.jpg)
![Lindsey14 profile image](https://images.hu-production.be/avatars/d1b038407bb365d43f5355f16affcf0e_small@2x_100x100.jpg)
Study hall is probably over now. (just saw this)
When that happens, take a few minutes to just get into
the present moment and breathe deeply, inhaling through
your nose and blowing out slowly through your mouth.
It will help clear your head of that spacey feeling. Also Lindsey
make sure you are drinking enough water while in school, that
in itself can cause that feeling as well. xx
Lindsey,
it might be best to get off of your phone completely during the school day. Your focus will be 100% on your studies, the school, and distractions will be much more mindful.
An insightful professor of mine suggested this to his class and we all ended up on the Dean's list that semester.
You can interact with people instead of using the phone.
Just try your best to distract,read a book
![Darryl profile image](https://images.hu-production.be/avatars/b5c0ba03861311fe56d68f620981c0c7_small@2x_100x100.jpg)
Hi Lindsey. A lot depends on your age. Are you still 17?