Spacey in school

[Lindsey14]

Im currently in study hall and im extremely spaced out, also feeling a bit unreal...anyone have any advice to calm it?

[Agora1]

Study hall is probably over now. (just saw this)

When that happens, take a few minutes to just get into

the present moment and breathe deeply, inhaling through

your nose and blowing out slowly through your mouth.

It will help clear your head of that spacey feeling. Also Lindsey

make sure you are drinking enough water while in school, that

in itself can cause that feeling as well. xx

[Indigojoe in reply to Agora1]

Lindsey,

it might be best to get off of your phone completely during the school day. Your focus will be 100% on your studies, the school, and distractions will be much more mindful.

An insightful professor of mine suggested this to his class and we all ended up on the Dean's list that semester.

You can interact with people instead of using the phone.

[Agora1 in reply to Indigojoe]

I agree with you Joe. I'm surprised that phones are allowed to be used in class. The distraction must be something with texting going on.

[Fearoffear]

Ear buds and low volume meditation. You got this! Gentle hugs

[Lindsey14 in reply to Fearoffear]

Thank you ^~^♡

[anxiousgirl7]

Just try your best to distract,read a book

[Darryl Partner]

Hi Lindsey. A lot depends on your age. Are you still 17?

[Lindsey14 in reply to Darryl]

Yeah