Health anxiety is back

[Cjc_woodworx]

Hey all sorry if I am nagging or being stupid thinking of the worst again nervous knotting near my belly button nauseous and awful thoughts also watering at the eyes getting sick of it

[Anxious2befree]

Hi Cjc,

I feel for you as health anxiety is the worst. I hope you get some relief soon X

Are you seeing a psychologist?

I am seeing a new one as I have had health anxiety for 4years and my old psychologist wasn't working for me. I now have a much better understanding of health anxiety and what anxiety actually is. Right now I have impending doom which is just awful. I have pain in my back and it's really sending my anxiety through the roof, I'm also not sleeping well. Try distracting yourself and think positive thoughts.