My anxiety has been quite okay recently but I’ve been more depressed than usual. Everyday i am pretty much exhausted, even if i have enough sleep.
Yesterday i got some chest pains and a faster heart rate. Then throughout the night i kept waking up to a faster heart rate then it would calm down, then go back up so im trying to not think about it.
I have diazepam which im considering taking but it makes me rather sleepy and im doing things today so I don’t need to be sleepy for that.
I really want to go back to the doctors and see if i can have different medication that would probably help both depression and anxiety or more just anxiety , as the propranolol i was given affected my breathing.
Im on a waiting list for in person cbt which is going to be a 2 month or more wait, but online cbt i did, didn’t really help.