Having Adult Night Terrors

[stephy1]

I had a really bad night terror last night. I literally had a panic attack in the bedroom. I do not like the dark, and I seem to always shout "LET ME OUT". I, have already tried counseling

[Hidden]

Try something to help you relax when you get into bed, maybe read a book for a bit?

[sindia3b]

Hi I always have the radio on or talking tape, really helps with unwanted thoughts and negative feelings. It might help you to relax, I have a lot of medical conditions and I have an inherited eye disease which may impair my vision in the future but I try to not worry and carry on. My meds give me horrible dreams sometimes but only when I am worried. Take care xx

[Hidden in reply to sindia3b]

Do you keep the radio on and talking tape on while you sleep?

[sindia3b in reply to Hidden]

Hi Jimmyjimmy yes I have a radio on all night, and I have an MP3 player with memory stick which I have sent to me via mail. if I wake up there is a comforting voice there to relax me.

[Hidden in reply to sindia3b]

That's a very good idea.. 😀

[Bunny2020]

i have them too