I had a really bad night terror last night. I literally had a panic attack in the bedroom. I do not like the dark, and I seem to always shout "LET ME OUT". I, have already tried counseling
Having Adult Night Terrors: I had a really... - Anxiety Support
Having Adult Night Terrors
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stephy1
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6 Replies
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Try something to help you relax when you get into bed, maybe read a book for a bit?
Hi I always have the radio on or talking tape, really helps with unwanted thoughts and negative feelings. It might help you to relax, I have a lot of medical conditions and I have an inherited eye disease which may impair my vision in the future but I try to not worry and carry on. My meds give me horrible dreams sometimes but only when I am worried. Take care xx
in reply to sindia3b
Do you keep the radio on and talking tape on while you sleep?
i have them too
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