There is a way out: I've learned of a way... - Anxiety Support

Anxiety Support
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There is a way out

Meeasy
Meeasy

I've learned of a way out and it's called mindfulness therapy. It's cheap therapy that you can do yourself. There is a lot of free support and guidance online. Google this search term "mindfulness for anxiety" or "mindfulness for depression" Here are 2 links to start you out then you can go from there. Practice everyday. Good luck ✌️😎

1. mindful.org/mindfulness-for...

2. mindful.org/10-mindful-atti...

1 Reply
oldestnewest

brilliant!

another important thing is to accept the emotions like depression , anxiety without the demand of getting rid of them thats also mindfulness . for example if X is anxious , instead of trying anything to get rid of anxiety , he calmly focuses on the sensations and feels it , without fueling the emotion by not giving importance to the thoughts that cause the emotion , you will be amazed at how early the emotions pass away

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