So... i posted a while back saying i was trying a natural approach to try help my symptoms of anxiety. So here goes..few weeks into it ...
Maybe 2 anxiety attacks
Coping far better
High energy
Sleeping better
Yes i can still dip but its for a few minutes now unlike days or weeks like it uses to.
Im off all meds .. even ones for reflux .
Maybe there is something in this " healthy clean body , healthy clean mind".
I can only say for myself...but something is changing and for the better xxx
MrsB08, I'm so glad it's working for you. Sounds like quite an improvement. They do always talk about mind body connection so it does make sense. The benefits are great. I wish you continued success. Keep us updated on your progress. x
Wow that's fantastic I'm afraid I missed your post I'd love to hear more on how you did it Get some tips
Keep getting well Im thrilled for you xx
How did you do it I missed your post too
Aloe vera drinking gel ... nothing more nothing less xx
Hi Laura just seen your post. A few weeks ago I ran out of medication near a weekend was mid week till I got more. Panic! No I found I slept better had couple dips but didn't last long I'm now on holiday brought them with me just in case but feel fine hope it continues keep us all posted how you're doing cos sounds like your doing great 👍
Hi MrsB08, I'm with you all the way with that!! If your body feels better so does your mind. Trouble is when you feel bad you either don't eat or eat rubbish. That's why I always believe we have to take control over what's happening to us. You be the master of your own mind and not the other way round!! Well done, I'm so pleased for you x
Well glad to here that. it could also be mind over matter just because you feel good and feel healthy your no longer feeling like your trapped in the fear and pills. Self confidence is always good to have after anxiety because anxiety take it away. I did the anxiety workbook I learned a lot about how the body reacts to anxiety . I learned where anxiety comes from and why we have panic attacks . The one thing that stopped my panic all together was knowing that I can't die from anxiety or panic attacks .. That made me calmer and I could self talk myself right down . I hope you keep doing well . Take care.
the way anxiety can make me feel
hope i can speak to people who feel the way i do
Road to recovery ! 
Prickly/ burning face 
On My Way! 
