So... i posted a while back saying i was trying a natural approach to try help my symptoms of anxiety. So here goes..few weeks into it ...
Maybe 2 anxiety attacks
Coping far better
Yes i can still dip but its for a few minutes now unlike days or weeks like it uses to.
Im off all meds .. even ones for reflux .
Maybe there is something in this " healthy clean body , healthy clean mind".
I can only say for myself...but something is changing and for the better xxx