Having a difficult day, Anxiety issues today

[ScottieStyles]

getting proper stressed at work . cant concentrate. I am really unhappy. 18 months ago I was top of the world and felt very positive about the future.

since then i feel that my world has crashing down on me. I was thrown at of the GF house when she dumped me. My 2 children hardly want to see me anymore ( they are 16 and 14) lost alot of friends at work as they have moved on. I am trying to meditate everyday and feel positive but I know deep down inside I am still very unhappy, which causes my anxiety.

some days I just cant cope and what to end it, but I cant as theyre are to many people whom need me

[Mariapalmer]

Hi there! Really sad to hear what your going through and although I don’t know how to physically help if you ever just need to chat feel free to drop me a message on here! It’s good your doing your best to stay positive , have you thought about maybe going for therapy or something to help with the anxiety ? X

[ScottieStyles in reply to Mariapalmer]

I have had 2 lots of counseling in the past. Im on 20mg floxtine a the moment

so I have a combination of depression and anxiety. which has been affecting me for the last several months. I get these types of attacks about once a week, today has bene the worst for a while

[Mariapalmer]

Aw I see I’m about to start sertraline myself after trying therapy and avoiding meds.

Just don’t forget to be kind to yourself , make sure you eat, even if it’s a small amount get your favourite things to eat, comfortable clothes and try and chill , easier said than done I know