These are my vitals. Help please.

[Sandy1710]

Just woke up and my BP is 111/75 and my heart rate is 52. I always feel as if that is too low. 26 male who exercises daily (for past month) is this too low? I also keep getting like a feeling my breathe is taken away for a second in centre of my chest. Is this a slipped beat I don’t know? Why does this keep happening. I am quite hungry maybe it’s too do with that?? Scared @ work

[Mariapalmer]

It’s not too low

[Beevee]

Sandy, the only way out of the hole you are digging yourself is to stop all that self-checking. It just feeds your anxiety and like anything that keeps being fed, will grow. If the medical profession has said your ticker is fine, then accept that and throw that heart monitor away. Just saying...

[Sandy1710 in reply to Beevee]

I just don’t feel right. Been doing a lot of big sighs/breaths in catching mybreathe. That makes me worried. Sorrry i don’t always reply to your thoughtful comments. I’m in such a frenzy when I write these comments then I don’t come back to them for ages :/

[Mrs_CC1]

Your vitals are normal ☺️ it’s your anxiety making you panic....

[Gambit62]

blood pressure is generally lower in the morning - as others - suggest that you stop worrying about it and monitoring it all the time.

[Hidden]

I’ve always heard that when someone exercises like that ,the blood pressure and heart rate are naturally lower. When I used to do a lot of yard work my blood pressure and heart rate concerned me too but now my blood pressure and heart rate are too high. What the heck?

[Anxietynomore]

Sandy anything between 90 over 70 and 120 over 80 is perfectly normal. Even 140 over 80 is still no cause for concern. Your stressing yourself out to much. Maybe get a hobby. Give your brain something else to think about. ☺