Depression: As well as feeling these... - Anxiety Support

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Depression

Minnie87 profile image
6 Replies

As well as feeling these physical symptoms and anxiety i think i may be depressed.just feel down everyday and very negative about everything.I’ve never had that before when I’ve been anxious.its a horrible feeling.anyway else feel this way?

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Minnie87 profile image
Minnie87
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6 Replies

I used to. But I got busy and didn't give my brain time to think of anything negative. Get yourself things to do and get your brain to think of new things. Keep the negative stuff out of your head.

mel1964uk profile image
mel1964uk

Yes im the same feel so down and ive lost interest in things I loved doing even not eating how I use to just want the old me back

Minnie87 profile image
Minnie87 in reply tomel1964uk

Same here.do you have anxiety or just depression?

mel1964uk profile image
mel1964uk in reply toMinnie87

I have anxiety and deppression

Dubba61 profile image
Dubba61

Hello Minnie, sounds like depression to me. They often go hand in hand. I've had anxiety/depression for many years. The medication helps. 😊✌️🌻

I've struggled with depression for years. There are things you can do to help, but sometimes you just get in a rut that you can't get out and just dig deeper into the hole. This is always the case for me in winter time. Medication has helped. Exercise and diet helps. Good support system helps. Staying busy and getting new hobbies helps. In the end, sometimes we have to just be reminded that life is short and precious, and that we should try pur best to enjoy every moment of it, because it will fly by too fast.

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