Is it my dreaded anxiety returning? - Anxiety Support

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Is it my dreaded anxiety returning?

Emmalou1707 profile image
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Over the last 2 years I have been fortunate enough to keep a lid on my anxiety. Although over the last few days I have been spiking temperatures, nausea and had an on and off headache, and all of this has been accompanied with the feeling of not being able to get a breath, and other anxious feelings. Cold anxiety be causing these feelings?? I’ve had to go home from placement twice as it has all just been too much for me, and it means I still have to make the hours up. I’m embarrassed and worried that my workmates are talking about me, and I’m terrified about returning on Sunday in case I just can’t cope again, and have to leave once more. Has anyone got any advice? Is this likely to be my anxiety playing tricks on me again?

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