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Anxiety Support
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Major symptoms when out walking

Hi. When I go out for a walk my symptoms seem to be heightened. Slight breathlessness, a bit dizzy, muscle aches after a while because I am all tense, my heart skipping beats once in awhile yet my legs are fine and no weakness or pains. Anyone relate to this also?

Thanks. Jdt.

5 Replies
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Hey are you panicking while walking ? Or conscious of your breathing ? ... am going thru it at them minute even while am sitting but I do have anxiety lol so it' hard to differentiate between it being serious or bring in my head lol x

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I seem to start off fine then symptoms start and the panic sets in.

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Have you been checked out by Dr?

If so your fine your wee brain is over working try walking with a friend partner or family first and if you get thru a walk with them without thinking about it then ul no it's anxiety ...

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I tried with a pal on the phone and its way better. Dr says Anxiety.

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There u go it will passhun stick some ear phones in x

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