Trying to find a specific thread - Anxiety Support

Anxiety Support

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Trying to find a specific thread

kevoreally profile image
47 Replies

Please can someone or the original poster link me to where they labeled EVERY ANXIETY symptom they ever had or knew about it was legit a list of maybe like 30+ symptoms maybe like couple months ago

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kevoreally profile image
kevoreally
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Fearoffear profile image
Fearoffear

Being like a hypochondriac, muscle twinges, worry all the time, tingles, gagging, tightness in the chest, tongue twitches, shaky, breath lump, heart beat problems, head tingles, itchy tingling in arms and legs, and so many more.

In addition to these anxiety symptoms, you may also find yourself worrying compulsively about:

• Having a heart attack

• Having a serious undetected illness

• Dying prematurely

• Going insane or losing your mind

• Suddenly snapping

• Losing it

• Uncontrollably harming yourself or someone you love

• Losing control of your thoughts and actions

• Being embarrassed or making a fool out of yourself

• Losing control

• Fainting in public

• Not breathing properly

• Losing control of reality

• Choking or suffocating

• Being alone

These are some of the more common anxiety symptoms. This list isn't exhaustive

Fearoffear profile image
Fearoffear in reply toFearoffear

That's the short of it. I have an even longer list that basically breaks it down it systems. I read it and got a headache, lol.

kevoreally profile image
kevoreally in reply toFearoffear

There was a list of way more though haha 😂 like of wvery little thing someone felt

Anxious2befree profile image
Anxious2befree

Check out my posts as I have listed symptoms.

Beon profile image
Beon

Anxietycentre.com

kevoreally profile image
kevoreally

Sorry guys for being difficult but there was a reallllly long post with EVERY symptom under the sun and ugh the struggles lmao! Im so difficult! Thanks for trying haha :)

Fearoffear profile image
Fearoffear

PART 1 of 2:

Because each person has a unique chemical make up, the type, number, intensity, and frequency of anxiety symptoms will vary from person to person. For example, one person may have just one mild anxiety symptom, whereas another may have all anxiety symptoms and to great severity. All combinations are common.

What are anxiety symptoms?

Common anxiety symptoms include:

*Body (anxiety symptoms commonly associated with the body in general):

Allergy problems, increase in allergies (number, sensitivity, reactions, lengthier reactions)

Back pain, stiffness, tension, pressure, soreness, spasms, immobility in the back or back muscles

Blanching (looking pale, loss of color in the face or skin)

Blushing, turning red, flushed face, flushed skin, blushing, red face or skin

Body aches, parts of or your entire body feels sore and achy, feels like your body and muscles are bruised

Body jolts, body zaps, electric jolt feeling in body, intense body tremor or “body shake”

Body temperature increase or decrease, change in body temperature

Burning skin, itchy, “crawly,” prickly or other skin sensations, skin sensitivity, numbness on the skin

Burning skin sensation on the face, neck, ears, scalp, or shoulders

Buzzing sensation in the feet, toes, hands, fingers, arms, legs

Chest pain, chest tightness

Choking

Chronic Fatigue, exhaustion, super tired, worn out

Clumsiness, feeling clumsy, co-ordination problems with the limbs or body

Cold chills, feeling cold

Craving sugar, sweets, chocolate, usual craving for sugar and sweets

Difficulty speaking, moving mouth, talking, co-ordination problems with the mouth or tongue

Dizziness, feeling lightheaded

Dizzy, feeling dizzy

Electric shock feeling, body zaps

Excess of energy, you feel you can’t relax

Falling sensation, feel like your are falling or dropping even though you aren't

Feel like you are going to pass out or faint

Feeling cold or chilled

Feel wrong, different, foreign, odd, or strange

Flu-like symptoms, general malaise, feel ill, like you are coming down with a flu

Flushed face, red face, flushed skin

Frequent urination

Head Zaps

Heart palpitations, racing heart

Hyperactivity, excess energy, nervous energy

Increased or decreased sex drive

Infection - increased infections, persistent infection

Mouth or throat clicking or grating sound/noise when you move your mouth or jaw, such as when talking

Muscles that vibrate, jitter, tremor, or shake when used

Muscle twitching

Nausea

Nausea vomiting

Neck, back, shoulder pain, tightness/stiffness

Night sweats, waking up in a sweat, profusely sweating at night

No energy, feeling lethargic, tired

Numbness

Numbness tingling, numbness and tingling

Numbness and tingling, and other skin sensations on hands, feet, face, head, or any other places on the body

Persistent muscle tension, stiffness

Pounding heart, heart feels like it is beating too hard

Pulsing or throbbing muscles. Pulsing or throbbing sensation.

Rib or rib cage tightness, pressure, or feeling like a tight band around the rib cage

Sexual Dysfunction, sexual uninterest

Shooting pains, stabbing pains, and odd pressures in the neck, head, or face

Shooting pains in the face

Shooting pains in the scalp or head

Skipped heart beats

Sore or tight scalp or back of the neck

Startle easily

Sweating, uncontrollable profuse sweating

The floor feels like it is moving either down or up for no reason

Tightness in the ribs or rib cage area, may also feel like a tight band around the ribs or rib cage area.

Tingling sensations, anywhere on the body, including the hands, feet, legs, arms, head, mouth, chest, groin area

Throat or mouth clicking or grating sound/noise when you move your mouth or jaw, such as when talking

TMJ

Trembling, shaking, tremors

Twitching

Unsteadiness, dizziness, feeling dizzy or lightheaded

Urgency to urinate, frequent urination, sudden urge to go to the washroom (similar to urinary tract or prostate infection symptoms)

Warm spells

Weak - feel weak, weakness, low energy, light, soft, like you may faint

Weak legs, arms, or muscles

Weight loss, weight gain

*Chest (anxiety symptoms commonly associated with the chest area)

Chest tremors, trembling in the chest, chest feels like it is vibrating

Chest pain or discomfort

Concern about the heart

Feel like you have to force yourself to breath

Find it hard to breath, feeling smothered, shortness of breath

Frequent yawning to try and catch your breath

Heart Palpitations – beating hard or too fast, rapid heartbeat

Heart - Irregular heart rhythms, flutters or ‘skipped’ beats, tickle in the chest that makes you cough

Pounding heart, heart feels like it is beating too hard

Rib or rib cage tightness, pressure, or feeling like a tight band around the rib cage

*Emotions (see mood) (anxiety symptoms commonly associated with emotions, mood, and feelings)

*Fears (anxiety symptoms commonly associated with fear)

A heightened fear of what people think of you

Afraid of being trapped in a place with no exits

Constant feeling of being overwhelmed.

Fear of being in public

Fear of dying

Fear of losing control

Fear of impending doom

Fear of making mistakes or making a fool of yourself to others

Fear of passing out

Fear that you are losing your mind

Fears about irrational things, objects, circumstances, or situations

Fears of going crazy, of dying, of impending doom, of normal things, unusual feelings and emotions, unusually frightening thoughts or feelings

Heightened self awareness, or self-consciousness

Need to find nearest washrooms before you can feel comfortable

Need to seat near exits

*Head (anxiety symptoms commonly associated with the head)

Brain fog

Burning, itchy, tight scalp

Dizziness

Dizzy

Dizziness or light-headedness

Frequent headaches, migraine headaches

Feeling like there is a tight band around your head, pressure, tightness

Head, neck or shoulder pain, tightness/stiffness

Head zaps, head tremors

Giddiness

Numbness

Numbness tingling, numbness and tingling

Shooting pains, stabbing pains, and odd pressures in the neck, head, or face

Shooting pains in the face

Shooting pains in the scalp or head

When you close your eyes you feel like are beginning to, or will, float upwards

Sore jaw that feels like a tooth ache

TMJ (Temporo-Mandibular Joint) - clenching of the jaw or grinding of the teeth

*Hearing/Ear(s) (anxiety symptoms commonly associated with hearing)

Feel like there is something stuck in your ear, that your ear canal it plugged or blocked, that there is a pebble in your ear that you can't get out

Low rumbling sounds

Reduced hearing, frequent or intermittent reduced hearing or deafness in one or both ears

Ringing in the ears, noises in the ears, noises in the head

Pulsing in the ears, throbbing sound in the ear(s)

Tickle or itch in your ear that you can't seem to get at

*Mind (anxiety symptoms commonly associated with the mind and thinking)

Afraid of everything

Altered state of reality, consciousness, or universe feeling

Brain Fog

Deja Vu, a feeling like you've done or experienced something before

Depersonalization

Derealization

Desensitization

Difficulty concentrating, short-term memory loss

Difficulty thinking, speaking, forming thoughts, following conversations

Disorientation

Fear of going crazy

Fear of losing control

Fear of impending doom

Feelings of unreality

Frequent feeling of being overwhelmed, or that there is just too much to handle or do

Having difficulty concentrating

Nightmares, bad dreams

Obsession about sensations or getting better

Repetitive thinking or incessant ‘mind chatter’

Short-term learning impairment, have a hard time learning new information

Short-term memory impairment, can't remember what I did a few days, hours, or moments ago

Spaced out feelings, feeling spaced out

"Stuck" thoughts; thoughts, mental images, concepts, songs, or melodies that "stick" in your mind and replay over and over again.

Trapped in your mind feeling

Underlying anxiety, apprehension, or fear

You often feel you are carrying the world on your shoulders

*Mood / Emotions (anxiety symptoms commonly associated with mood, emotions, and feelings)

Always feeling angry and lack of patience

Depersonalization

Depression

Dramatic mood swings (emotional flipping)

Emotionally blunted, flat, or numb

Emotional "flipping" (dramatic mood swings)

Emotions feel wrong

Everything is scary, frightening

Feeling down in the dumps

Feeling like things are unreal or dreamlike

Frequently being on edge or 'grouchy'

Feel like crying for no apparent reason

Have no feelings about things you used to

Not feeling like yourself, detached from loved ones, emotionally numb

Underlying anxiety, apprehension, or fear

You feel like you are under pressure all the time

*Mouth/Stomach (anxiety symptoms commonly associated with the mouth and stomach)

A ‘tinny’, ‘metallic’ or ‘ammonia’, or unusual smell or taste

Aerophagia (swallowing too much air, stomach distention, belching)

Burning mouth, feeling like the inside of your mouth is burning, or tingling, or like pins and needles, or all of these together or at different times

Burning tongue, feeling like your tongue is burning, or tingling, or like pins and needles, or all of these, or all of these together or at different times

Choking

Constant craving for sugar or sweets

Constipation

Diarrhea

Difficulty swallowing

Difficulty talking, pronouncing certain letters or sounds, mouth feels like it isn't moving right, slurred speech

Dry mouth

Feeling like you can’t swallow properly or that something will get caught in your throat

Feeling like your tongue is swollen

IBS

Lack of appetite or taste

Lump in the throat, tight throat, something stuck in your throat

Mouth muscles twitching/jumping

Mouth or throat clicking or grating sound/noise when you move your mouth or jaw, such as when talking

Nausea

Nausea vomiting

Nausea or abdominal stress

Numbness

Numbness tingling, numbness and tingling

Stomach upset, gas, belching, bloating

Teeth grinding

The thought of eating makes you nauseous

Tight throat, lump in throat

Throat or mouth clicking or grating sound/noise when you move your mouth or jaw, such as when talking

TMJ

Tongue symptoms - Tingly, “stretched,” numb, frozen, itchy, “crawly,” burning, twitching, “jumpy,” aching, sore, or swollen tongue (when it isn’t).

Urgency to urinate, frequent urination, sudden urge to go to the washroom

Vomiting

*Skin (anxiety symptoms commonly associated with the skin)

Burning skin sensations, skin sensitivity

Numbness

Numbness tingling, numbness and tingling

Skin problems, infections, rashes

*Sleep (anxiety symptoms commonly associated with sleep)

Difficulty falling or staying asleep

Frequent bad, bizarre, or crazy dreams

Hearing sounds in your head that jolt you awake

Insomnia, or waking up ill in the middle of the night

Jolting awake

Waking up in a panic attack

You feel worse in the mornings

*Sight (anxiety symptoms commonly associated with sight)

Distorted, foggy, or blurred vision

Dry, watery or itchy eyes

Eye tricks, seeing things out of the corner of your eye that isn’t there, stars, flashes

Eyes sensitive to light

Spots in the vision

Flashing lights when eyes are closed

Your depth perception feels wrong

*Touch (anxiety symptoms commonly associated with touch)

Burning skin sensations, skin sensitivity

Feeling cold or chilled

Numbness

Numbness tingling, numbness and tingling

Pain

Tingling, pins and needles feelings

Fearoffear profile image
Fearoffear

PART 2 of 2:

Other anxiety symptoms are described as:

Being like a hypochondriac, muscle twinges, worry all the time, tingles, gagging, tightness in the chest, tongue twitches, shaky, breath lump, heart beat problems, head tingles, itchy tingling in arms and legs, and so many more.

In addition to these anxiety symptoms, you may also find yourself worrying compulsively about:

• Having a heart attack

• Having a serious undetected illness

• Dying prematurely

• Going insane or losing your mind

• Suddenly snapping

• Losing it

• Uncontrollably harming yourself or someone you love

• Losing control of your thoughts and actions

• Being embarrassed or making a fool out of yourself

• Losing control

• Fainting in public

• Not breathing properly

• Losing control of reality

• Choking or suffocating

• Being alone

These are some of the more common anxiety symptoms. This list isn't exhaustive

This is the full list grouped by systems, hope it was what you were looking for or close.

jennylove12 profile image
jennylove12 in reply toFearoffear

I have all these symptoms on and off. Holy crap.

kevoreally profile image
kevoreally in reply toFearoffear

You are a life saver! Thank you!! perfect list! May not be the exact thread but you sure as hell went above and beyond! Thank you thank you!!

AllianceMike profile image
AllianceMike

YIKES! I have many, many of these symptoms. I have had test after test performed by my medical doctor and nothing horrible has shown. While that is a good thing, I feel like there is something seriously wrong physically that they are missing, because I feel horrible every single day.

Dorsey profile image
Dorsey in reply toAllianceMike

Can relate to that i feel horrible everyday to the point of spending most of the day on the couch. But that is not me i keep trying to do things when i don't feel to bad then back it comes again. If i could have one week of feeling better it would be a miracle.

AllianceMike profile image
AllianceMike in reply toDorsey

Dorsey,

I totally understand! I am having a terrible spell right now. Of all things, I coughed and now I am light-headed, have terrible body shakes and my heart feels like it's out of rhythm.

I am so discouraged, because I feel ill every day!

Dorsey profile image
Dorsey in reply toAllianceMike

Yes no fun is it I've tried so hard today went to dhops felt so ill i wanted yo run back to my car. I wake up every morning feeling like I've had a terrible fright. Legs feel tingly and numb don't know how much longer i can do this.

AllianceMike profile image
AllianceMike in reply toDorsey

I totally get it. Here's what's weird about me. I seem to sleep okay, but within 30 minutes of waking up, my symptoms start. I get lightheaded, feel like I'm not breathing right, my body starts to shake and I am always sore and tender from about mid-chest/back up to my head. I am this way 24/7 and it's hard to not give up.

Dorsey profile image
Dorsey in reply toAllianceMike

I have overwellming panic sometimes in the middle of the night. If not then about five minutues after i wake up i just never feel well enough to go about my daily life. It's a real struggle my partner doesn't get it he just thinks i can keep going and do everything. Find the doctor's just try znother pill unfortunately everything i try makes me feel worse. I don't know what the answer is but ever need a chat let me know sometimes you feel better after talking to someone who understand s.

AllianceMike profile image
AllianceMike in reply toDorsey

Dorsey,

Would love to chat when it is convenient for you. I agree that just being able to converse about our feelings, symptoms, etc. with someone else who is going through the same thing can be of great help.

Dorsey profile image
Dorsey in reply toAllianceMike

Anytime.

Dorsey profile image
Dorsey in reply toAllianceMike

Hi how you feeling hopefully better than me. Had quite a good day yesterday probably because i was out doinv thinvs. Not today tingling mouth legs shallow breathing takes me ages to feel half normal again. I hope oneday i will find a tablet that works but none seem to help. Let me know how your going.

AllianceMike profile image
AllianceMike in reply toDorsey

I am so sorry that you're struggling. I have been absolutely horrible! It hits me about 30 to 45 minutes after I wake up. Body shakes, off balance/foggy feeling in head, upper body soreness, etc. I wish I could have just 1 day where I felt good :(

Dorsey profile image
Dorsey in reply toAllianceMike

So sorry not a good feeling I'm the same the only time i feel good is before i go to bed. Think that's beca use i know the day is over. Yes a couple of days of feeling good would be nice.

AllianceMike profile image
AllianceMike in reply toDorsey

We'll get there. We won't lose hope. :) We will continue to support each other through this.

Dorsey profile image
Dorsey in reply toAllianceMike

Hi s orry i havent been on here but i have been moving house how are you going.

AllianceMike profile image
AllianceMike in reply toDorsey

Hi Dorsey! I'm still struggling to be honest. Just had an MRI of my brain done two weeks ago and it came back normal. While that is great news, it doesn't help me feel better. My head still feels funny every day. I still shake every day. To be honest, I think I have depression now on top of my anxiety due to not feeling well and not being able to get answers as to why I feel so bad each and every day. How are you doing?

Cwoods profile image
Cwoods in reply toAllianceMike

do u takw vitamins or vitamin d3 it is awesome that the mri didnt show anything mayb a blood test can help to check your vitamin levels

AllianceMike profile image
AllianceMike in reply toCwoods

Cwoods,

Thank you for the reply. Yes. I take Alive Men's multivitamin every day. I also take Vitamin D3 as I was deficient, but am now in a good range.

I don't know where to turn. I have had several tests performed and nothing terrible has shown, yet I literally feel like I'm dying. I shake every day. I get clammy sweats. My head never feels right. Digestive issues, etc. Just very discouraged.

Cwoods profile image
Cwoods in reply toAllianceMike

i totally feel for you its so depressing when u just cant find answers im here if u ever need to talk.

AllianceMike profile image
AllianceMike in reply toCwoods

Thank you! My doctor feels that all of my issues/symptoms are due to severe anxiety. I am not saying that I don't believe him, but can anxiety really cause us to feel so ill physically and have the types of symptoms that I described in my last message?

kevoreally profile image
kevoreally in reply toAllianceMike

Guys.. I have found my BEST HELPFUL remedy for anxiety.. CBD has saved me SO MUCH this past couple weeks!! Vaping CBD e juice allows me to be out of my head oncthe highway very relaxed and calm!!! Best part is it hits you INSTANTLY!!!

If you want more info let me know

AllianceMike profile image
AllianceMike in reply tokevoreally

kevoreally.......Would love more information. I have heard that CBD can be good, but that since there are no federal regulations on it that some products are much better than others.

Cwoods profile image
Cwoods in reply toAllianceMike

yesss honestly it can it plays with the mind did u see the list of symptoms it causes its crippling but we have to fight against it to win whenever u feel symptoms jus tell yourself you have been checked out your fine this is jus anxiety i knw i knw its easier said than done but pratice makes perfect

AllianceMike profile image
AllianceMike in reply toCwoods

That is good to know, because I have fought my doctor telling him that it has to be something physical because of how awful I feel every day.

Dorsey profile image
Dorsey in reply toAllianceMike

I can have a bit of releif here and there. We have just moved to the besch been here 3 weeks very relaxing but still struggle everyday. Every day is different sometimes nlurred vision one eye tingling sensations legs and hands. Bad night last night brain wouldnt turn off not very pleasant symptoms. I find water helps a lot. So.etiimes im6 in shops and strange feelings come over me and i just want to go home. Spoils my quality of lifed.

Dorsey profile image
Dorsey in reply toAllianceMike

Hi.AllianceMike. just like you im still struggling. Lie awake for hours wondering what the hell is wrong with me. Get pains everywhere. Tightness round my chest tha t comes out of the blue indigestion. Terrible feelings through legs. Think i have health anxiety as well as every symptom i get i google and i know thats not healthy. Its good that you mri came back normal that should give you a little piece of mind. Take care.

flaxxy703 profile image
flaxxy703

unfortunately many meds we take cause similar side effects as well

kevoreally profile image
kevoreally in reply toflaxxy703

No side effects of CBD except GOOD ONES :) many people testified and said it works wonders!!

kevoreally profile image
kevoreally

Guys.. I have found my BEST HELPFUL remedy for anxiety.. CBD has saved me SO MUCH this past couple weeks!! Vaping CBD e juice allows me to be out of my head oncthe highway very relaxed and calm!!! Best part is it hits you INSTANTLY!!!

If you want more info let me know

Cwoods profile image
Cwoods in reply tokevoreally

what is that may i ask?

kevoreally profile image
kevoreally in reply toCwoods

I will provide links that go in FULL depth of what it is..

It has helped me TREMEDOUSLY im able to live NORMAL like i was before highschool ended(when it all began)

kevoreally profile image
kevoreally in reply toCwoods

reddit.com/r/CBDInstead/com...

Cwoods profile image
Cwoods in reply tokevoreally

very interesting

in reply tokevoreally

I understand perfectly why you are taking CBD and you can buy it over the counter now in places like Holland & Barrett.

I read a very interesting article in one of my magazines recently and it was a true life story about a woman that was diagnosed with stage 4 cancer and it was terminal, she was told she would live 2 weeks without treatment but could prolong it with Chemo, probably about 2 months. She started with the Chemo and of course suffered the side affects but then read something about Cannabis and its curing properties. She found somewhere on the internet (I think I'm right in saying this and that she didn't buy it off someone) and purchased some but this wasn't the same as the oil you buy in places like Holland & Barrett. She started to take the Cannabis and didn't mind the side affects at all and didn't tell the health professionals initially that she was taking it. She went back to the hospital to see if the Chemo was working and they couldn't believe that the tumours had shrunk and said the Chemo must be working. She went back again for another check up and they couldn't believe that the tumours had shrunk again, then she came clean and told them about the Cannabis and she has continued taking it since. The moral of this story is the woman has now survived 2 years past her original diagnoses! There is food for thought here.

kevoreally profile image
kevoreally in reply to

Cbd has healing properties and helps chemo patients with the chemo side effects while also helping cure most ailments including cancer

That is why marijuana is illegal because it Has healing properties ESPECIALLY if you get CBD with no THC which is the high you feel and a high concentration or ratio of 25:1(cbd:thc)

The reason I take CBD is to help ease my anxiety and give me that confidence boost while also recieving that oush i never wanted to recieve from the love of my life my wife ❤️👌🏽 Im glad she supports me in allowing me to smoke it/vape it/tinctures(this is edible liquid)

If anyone wants links to where you can ourchase FLOWER form which is “bud” but no THC or little to NO thc

Tweedlefarms is the place to go

Tweedlefarms.com

If you want the tincture the best sites are Thecbdistillery.com OR bluebirdbotanicals.com

Blue birds is more expensive and cbdistillery is on the cheaper side

Both are very effective and tweedlefarms is very cheap and high quality CBD flowers :)

kevoreally profile image
kevoreally in reply to

ALSO ny governemtn patented the cure to cancer and aids cancer was canabis and aids i think was a vaccine or somethig not too sure its been a long time since I read the article but you can find both on gogole its public records :)

in reply tokevoreally

Well done for finding something that works and for sharing on here. I live in England and it's about time Cannabis was prescribed to patients who have cancer and orher illnesses. So so pleased you feel so much better, this is very positive and thank you for sharing the links. 😀

kevoreally profile image
kevoreally in reply to

Anytime :) you can grt the stuff i get most likely anywhere because its LEGAL and not actually marijuana i deff would look into it mayeb it could help you too

in reply tokevoreally

Thank you and I'm totally with you, Cannabis has many uses and so pleased that it's made such a different you. I will certainly keep this in mind.😀

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