One of those nights

[AnxietyBarbie]

Today was one of those stressful days, so now that I'm in bed trying to sleep I can't. I get scared. I'm scared that I'm going to die. As I close my eyes and try to fall asleep my body jerks awake with a jolt of energy. I can't seem to relax my mind enough to sleep. I'm anxious and scared, wish I had someone to talk to, to help me calm down when I'm in this state. I hope I'm not dying and it's just anxiety. I'm so tired I need to sleep 😰

[Anxious2befree]

I used to be like that every night with symptoms that scared the hell out of me. You need to slow your breathing down. Try my mindfulness video to help you it's on my page. But here is the link youtu.be/1vx8iUvfyCY(Not working as expected?)

[Indigojoe in reply to Anxious2befree]

LOL I used to listen to this at night a lot!

[Imogen1993]

I’m feeling this right now! It’s 3am and I just can’t sleep even though I’m super tired.