Hi fellow anxiety peps
I am driving myself crazy every day thinking I’m going to have a heart attack 😢
I can feel my pulse rate in my ears neck fingers especially when I’m lying down in bed and trying to sleep 💤 🛏
If I climb the stairs my heart races 💔 and pounds to the point I panic and feel like I’m going to pass out 😧
All this stress has caused me to have rounded shoulders and scapula winging which in itself causes pain and a catch 22 😓😭
Does anybody else deal with this and how do you cope?
I have PRN Diazepam which helps massively but I don’t want to keep taking these things 😐
I can take like 1.25mg and it holds off the anxiety for like 1-4 days then I’m back to square one 😳
I really don’t want to take Antidepressants as I am a HCA on a Psych Ward and see what they do to our patients in the long run 😶
Help peps 🤯😖😤😭 Anxiety I hate you!