Hate anxiety

[Cwoods]

I hate the fact that your so aware of every single feeling that you experience. One mintue u can feel fine then the next its like you been hit with a brick. Im feeling dizzy anxious and the mind races begin ears feeling tight and shoulders tensing thing is i domt even know why i feel this way. Ive been pretty tired lately been going to bed late since saturday night . Im trying not to let it bother me but the way im feeling is so horrible.

[RhondaT71]

Hello Cwoods, I'm sorry you are struggling. I am feeling the same way. I have been dealing with these dizzy feelings since 2015 and every now and then I feel normal but it only lasts for a few hours at a time. The rest of the time I feel crappy. I'm having a hard time working because I have to be on my laptop all day and the scrolling makes me dizzier. I know the doctor is just going to want to put me on medication and I have been on them in the past and know that they make me so tired I have to end up taking naps during the day which I can't do because I need to work. Not to mention the other side effects they cause. I went to a Naturopath for awhile and it kind of helped to be on the supplements but it took at least a year for them to start working and then it was just too expensive. I couldn't afford it anymore so here I am back to feeling really bad again. Are you taking any medications?

[Cwoods in reply to RhondaT71]

Oh wow im so sorry you are struggling we will get through this we have too. Im not on any meds i rather like you say try the natural way so i jus try to ride through it all

[RhondaT71 in reply to Cwoods]

Yes, I agree... that's all we can do. It's just hard to get any help from doctors because all they want to do is give medication. I'm seriously thinking about checking into some kind of inpatient treatment because seeing a psychologist 1x or even 2x a week for 1 hour is not going to do a damn thing.

[Cwoods in reply to RhondaT71]

Yes everything is a written medication im so turned off and besides those medications come with othwr side effects so its adding problem to already the problems that you have.

[Crystal81]

I hear ya girl.. I’m feel the same way. I try to ignore it and move forward. When I do this it is the best way to control it and make the symptoms go away. Stay strong girl.. I’m here for you always..

[Cwoods in reply to Crystal81]

Thank u darling

[Beevee]

Let it bother you. Recovery lies in totally accepting that it will bother you and not trying to figure out why you are feeling a certain way.. Just label it all as anxiety and move on with your day, no matter how bad you feel. As I say to anyone who will listen, learn to be ok about not feeling ok. In time, those symptoms will fade away. Trying to do anything to rid yourself of the symptoms has the completely opposite effect. They stick around.

[Cwoods in reply to Beevee]

Makes so much sense just gat to practice this method