Anxiety is ruining my life!!!!: I use to be... - Anxiety Support

Anxiety Support

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Anxiety is ruining my life!!!!

Amarie37
Amarie37

I use to be outgoing and confident but now even going to the grocery store or a doctor visit with my kids has become torturous. I’m always anxious, i feel overwhelmed and nervous, its hard to give eye contact and this is not me. I haven’t been myself in awhile and its really getting to me. I refuse to become a hermit or stay in this current state. And lately i’ve been having serious brain fog. Any advice is welcomed or maybe similar experiences. Help!!!!😔

2 Replies
oldestnewest

I recently started feeling this way so take comfort in knowing you are not alone. Try taking at least 10mins to yourself everyday. My friend recently suggested it to me

Amarie37
Amarie37 in reply to celine79

Thank you 😊

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