My fear, any help pls?

[Anon9621]

Whats my fear? Well im 21 years old, ve been suffering from anxiety for these past 3 months (had anxiety before but it went away) I am not on any SSRIS , since I believe I can overcome this naturally . Lately iv been having low moods and I get anxious and I start believing that I might have depression or beginning of depression. All day im thinking “what if I have depression and I end up suicidal?” And my anxiety starts exploding over the roof. I love life and I really wish I can live life to the fullest so I really dont wish to get suicidal. My mind keeps telling me Depression=sucidal so I get anxious more . I know my mind keeps playing tricks on me and I really wish to stop these negative thoughts any help pls?

[Sunshine54321]

Hi anon

God wants you to have a full and joyful life. Stay strong and continue to push forward. Please see the website graceandsanity.org to listen to topics on how to deal with anxiety and depression. It is a website by Pauline homes PhD who offers free topics to help you understand and lessen fear, anxiety and depression. When you are at the site, select from the top of the menu "our web radio page." Then you will see several topics including "fear" topic. Select the topic to listen. May the website be a blessing to you. God bless you.

[flaxxy703]

anon-fearful anticipation could be worse than realization; fear is a belief and beliefs could be changed; dwell on a thought expand and deepen it and the skies the limit to which you can work yourself up. a pain viewed with despair is totally different from one faced with fortitude. bear the discomfort and comfort will come, nervous fear is the fear of discomfort. lots of luck