I wanted to share a very cool thing I learned this week from my therapist. Did you know there was a study that showed 40 minutes of rigorous workout is equal to 1 prozac.... Pretty cool! I thought I would share because before all this happened to me I was an avid crossfitter (everyday for 5 days a week) When I suddenly stopped I started this anxiety tour =)
Well, we are all living with (not suffering from) anxiety. We all are strong enough to beat it and we all have hope. If you don't, you need to anchor yourself to Hope. Know that there is a great future ahead free of this.