Help?

[Antony123]

Does anyone feel like your heads got a lot going on in it but your not actually thinking about anything, iv been feeling a little like I’m not myself n feel down I’m not sure why? Feel like I’m stuck in a bubble at the moment. I haven’t gone out the last couple days maybe that’s the reason.

[Godiswithme02]

Hi Antony. It is common to have those feelings with anxiety. That is my first indicator that im anxious when my brain doesnt stop. Or when i have unexpected negative thoughts. I think getting out of your house would greatly help. Change the frequency and engage in an activity like walking in the park, swim, or just visit a friend. A change of pace alot of times does help to diffuse anxiety. As far as your head goes try meditating to slow your mind down.