Ectopic heartbeats

Does anyone get episodes of (what feels like) skipped heartbeats? Ive been dealing with this for at least 5 years-finally went to my doc in tears one day about 4 years ago- ekg was TOTALLY normal - she ordered 24 hr holter monitor which did show the ectopic beats ( PVC’s PAC’S) but my sinus rhythm was totally normal so she said stress, anxiety, caffeine etc can cause them- still scared so i went to a cardio doc on my own and he said the same thing and wasnt concerned- that was 4 years ago and continue to get them off/on- can go a couple months with my heart beating nice and quiet and regular- then BANG! I had a very stressful day a few weeks ago and had a terribly frightening episode ( pacing back and forth and wondering if i need ER) then it stopped- im so very scared that itll happen again! It may help to hear about other suffers - thank u so much 🦋