I need someone to talk to

[Trees2357]

Is there anyone to talk to

[RachieW]

Hi trees what’s up?

[b1b1b1]

Trees - Have you called any of the numbers that Indigojoe sent you yesterday? If not, try to call them. It could be very helpful. You need to take some action to break out of the state you are in, and calling them could be a first step.

[Trees2357 in reply to b1b1b1]

Those are for homeless people. I already have all those resources.

[Jeff1943 in reply to Trees2357]

No not just for homeless people, where did you get that idea. Someone went to a lot of trouble to supply you with those contacts.

[Trees2357 in reply to Jeff1943]

I looked them up on the computer

[Forestina]

It is very easy to descend into a negative spiral. Perhaps when you feel able you could look at some of the replies you have received and pick one for that week which may help then the following week another.

Good luck

[Bttallen]

Hello. Do you want to talk to someone like a counselor or someone who is suffering from anxiety and panic? I have very bad generalized anxiety and panic and sometimes would like to talk to someone who is going through this. I would be glad to talk if you want. I know how horrible this feeling is! Hope you find hekp

[Trees2357 in reply to Bttallen]

Yeah my anxiety is bad and I believe I have some depression. Spent the day crying yesterday. Nothing is helping. And I'm afraid of the anxiety so it makes it worse

[Bttallen in reply to Trees2357]

I completely understand your feelings. I am on meds for anxiety and depression which helps some but I still have bad anxiety and panic attacks sometimes. Anxiety does cause more anxiety. My doctor said when I have these attacks to tell myself...it is just anxiety it can't hurt you. I was at the er twice in 10 days for palpitations and the tests showed PACs which the doctor said are harmless and caused by stress and to keep telling myself that. Easier said than done. Have you seen a doctor at all. There are meds that can help. Take care

[Trees2357 in reply to Bttallen]

Yes I've been to a few doctors. My fear now is that the crying and tension have caused pain in my ribs, and back I've been like this over 4 years and now think the pain is chronic and won't go away.

[Bttallen in reply to Trees2357]

Did the doctors do anything to try to help you-any tests or prescribe any medications? My doctor has suggested seeing a behavior therapist which I am looking into I really feel bad for you and hope you can find some help. I am here if you want to talk or just vent, Take care.